Promotes relaxation and reduces the time it takes to fall asleep, enhancing overall sleep quality.
Naturally sedative; helps extend deep sleep phases and improve nighttime recovery.
Assists in regulating blood sugar levels, potentially supporting fat metabolism overnight.
Supports serotonin production, improving mood and regulating healthy sleep cycles.
Rich in antioxidants and nutrients; may help reduce inflammation and support overall metabolic health.
Supports hormonal balance, which can positively influence sleep patterns, especially in women.
A powerful antioxidant that supports eye health and reduces oxidative stress for better recovery during sleep.
A natural prebiotic fiber that supports gut health, indirectly promoting better sleep and metabolic balance.